Today I wanted to share a little story with you. They say that time heals everything, but it doesn't. With time what you learn is how to live with things, and simply have learned how to cope with them. Sometimes months even years can pass by, and you don't even think about them. But it only takes one moment, one day, for you to see or experience something, and in a second? It can take you right back, to a traumatic time in your life or memory from your pass. Then, you notice an avalanche of emotions pouring out from deep within, reminding you that time, really have nothing to do with healing things.
Today I was experiencing that myself as a consequence of something I saw, that took me right back to the abuse I experienced in my childhood.
However years and gained wisdom, has also taught me how to use my energy in a more conscious way to change the way I feel. Because suffering? Is something I no longer welcome into my life.
As you know, "where your attention goes, energy goes." So I decided to put my attention in working with crystals and create something beautiful with them. Because it always helps!
I created a prayer circle, where the elders of the mineral kingdom and my spirit guides, were holding space for me. The energy around me started to shift and I could feel my thoughts been halted, while my energy field been amplified, in a more positive way.
Which lead me to wanting to share with you this little story, and at the same time, provide some advice for anyone reading this, who may need it.
When things happens that gets you in a place you don't want to be, put your attention and focus is doing something you love. That could be working with crystals, painting, singing, going out for a bike ride. Anything that will turn your focus from something that is bothering you, into something you love to do. Because when you do that, you will create an energy shift, and immediately it will make you feel better.
Sometimes this is easier said than done, but it is something we must learn how to do, for our own wellbeing and to keep our mental sanity. Hope some of you can relate to this.
Love and Light Always
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